5 Lower Body Low Impact Exercises (That Won’t Hurt Your Knees)
Hello, my most dedicated readers! Oh, how I’ve missed you all. Last time I checked in, both our girls were sick. And last week I was…
My 2018 = New Beginnings and Continued Progress
Happy 2018 everyone! I am shockingly pumped and motivated for the new year. Thinking about a word that will define my year, I can’t stop thinking,…
Transformation Tuesday (32 Weeks Pregnant)
Being pregnant, I can’t help but reflect on my body and everything that’s transforming, inside and out! Some days I feel like a serious superwoman, toting…
Cardio Upgrade: Don’t Just Walk, Strength Train Too!
Today’s post is all about a quick workout I put together to do on a family walk, run or hike, turning a bonafide cardio workout into…
