Motivating Your Transformation: “All great achievements require time.”

Here I am, checking in with a quote on Tuesday. And didn’t I say these quotes were for Mondays? Yeahhhh, about that. Guilty. I may have…

To Weigh, or Not to Weigh

Today I’m reporting on a little experiment brought to you by a serious case of mom brain. I haven’t weighed myself in two months. During my…

Another week, and another snowstorm is in the forecast. While this seemingly endless winter can get me down at times, I am feeling happy on this…

This week I’ve been running a fun workout trial group on Facebook and today I’m excited to share one of the group workouts with all of…

Happy Monday! Every time I utter these two little words together I wonder if it’s a total oxymoron or if I should be laying the sarcasm…

Let’s real talk for awhile. I’m going to super overshare about my postpartum journey. So if you don’t want to read about “girl problems,” just close…

Funny thing, this is a fitness blog, but I often check in with food updates vs. exercise. Why is that? Probably because the workout portion takes…