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Motivating Your Transformation: “All great achievements require time.”

Here I am, checking in with a quote on Tuesday. And didn’t I say these quotes were for Mondays? Yeahhhh, about that. Guilty. I may have…

March 20, 2018 1 Comment Read article

To Weigh, or Not to Weigh

Today I’m reporting on a little experiment brought to you by a serious case of mom brain. I haven’t weighed myself in two months. During my…

March 16, 2018 0 Comments Read article

Motivation Monday + Quick Legs/Abs Workout

Another week, and another snowstorm is in the forecast. While this seemingly endless winter can get me down at times, I am feeling happy on this…

March 12, 2018 0 Comments Read article

HIIT Workout for a Snow Day

This week I’ve been running a fun workout trial group on Facebook and today I’m excited to share one of the group workouts with all of…

March 7, 2018 0 Comments Read article

Motivation Monday

Happy Monday! Every time I utter these two little words together I wonder if it’s a total oxymoron or if I should be laying the sarcasm…

March 5, 2018 0 Comments Read article

My Postpartum Journey (You’re Not Alone)

Let’s real talk for awhile. I’m going to super overshare about my postpartum journey. So if you don’t want to read about “girl problems,” just close…

March 1, 2018 2 Comments Read article

Fitness Trial Workout Group: SIGN UP HERE!

Funny thing, this is a fitness blog, but I often check in with food updates vs. exercise. Why is that? Probably because the workout portion takes…

February 27, 2018 1 Comment Read article

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Welcome!

I’m Michele! Welcome to Fitness Bites. I am a certified fitness trainer, mom to two girls (under 2!), wife, and foodie who loves to cook all things healthy (and not so healthy too). Let’s workout and eat together!

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We’re soaking up all the vacation vibes this week. As I watch these two beautiful, vibrant sisters grow and play together this week, I can’t help but be in awe that my body literally created them. Each time I was pregnant with them, I felt their personalities growing. One made me laugh hysterically and the other was a little more sensitive (though still happy). This week, watching them just be themselves, I am reminded their souls are the most special gifts. So even in the most challenging moments (like when we’re trying to pack up all the beach gear and carry both babies), I try to remember that. Vacation isn’t as relaxing as it once was, but in a lot of ways I truly think it’s better. #fitnessbites #vacation #maine #beach #beachtime #summer #summervibes #vacationvibes #fitmom #fitkids #fitfamily #motherhood #itsallaboutperspective #perspective #positivevibes
I’ve been totally MIA lately because I’ve been sucked down the rabbit hole that is potty training. Reflections on our progress, plus some thoughts about another one of my least favorite parenting must-dos: sleep training, are on my blog! Plus I give a shout-out to @littlezsleep and @armchairexppod because I’ve been bingeing on both of their podcasts and loving them! #fitnessbites #pottytraining #parentingishard #parenthood #sleeptraining #podcasts #podcastlove #podcastlover #podcastjunkie
Sipping on a homemade iced mocha today. Because Saturday’s require more caffeine AND chocolate than weekdays. This is by far my favorite coffee drink. Mix up a tablespoon of your favorite chocolate syrup, a little bit of your favorite milk, and a cold cup of coffee. Done! Happy Saturday all! #fitnessbites #coffee #icedcoffee #indulge #yum #homemade #saturday #happysaturday
Currently, moms don't get a lot of extra love and attention after birth in the United States, and as a pre- and post-natal trainer this infuriates me.
I have worked with women 8 weeks after birth and 30+ years after birth who are "just dealing with" the aftermath pregnancy and birth. Most of the questions I ask are brand new to them. I mention things they've never learned about and that seriously concerns me, while also exciting me. 
Sure, we all have a 6 week check up after birth, but the depth of care we often receive is lacking. Yeah, yeah, yeah. I understand this is a huge blanket statement. Some doctors are awesome, however the majority of women are not receiving the full care they deserve. 
While most women could benefit from a session with a pelvic floor specialist, we instead think it's "normal" to deal with peeing our pants a little when we jump, laugh, or sneeze for the rest of our lives. A lot of women don't realize they have hernias after pregnancy or birth and instead of trying to heal them, they just become worse and may eventually need surgery. And doctors rarely check for diastisis recti, or an abnormally large separation of the abdominal wall so this too can become much worse and can lead to things like hernias, a belly pooch, back pain, and more.
 However, instead of just riding the negative train into the ground, I've decided to do something about this current trend: I'm going to help change it! The great news is there is information out there and I'm so grateful to have the opportunity to help other women feel empowered as they learn how to help themselves too. So, to learn how you can help yourself and heal your own DR or hernia (or stop peeing a little!), check out my latest blog post! Link in bio! #fitnessbites #postpartum #fitforbirth #healing #healyourabs #closethegap #postpartumfitness #postpartumhealth #diastisisrecti #umbilicalhernia #helpyourself #changinglives #changingtimes #abs #abexercises #abstrength #core #coreexercises #corestrength
I had the opportunity to write some guest posts for @swaddles.n.bottles! I’m sharing the first article here today. It’s literally a look back on a few of the things I wish I knew before starting IVF. It makes my heart happy knowing some of my writing and the struggles I faced with my husband might bring comfort to another couple in a similar situation❤️ Sending loads of #babydust to all those looking to start or expand their family. http://www.swaddlesnbottles.com/six-things-i-wish-i-knew-before-ivf/ #fitnessbites #infertility #infertilitysucks #ivf #iwishiknew #iui #unexplainedinfertility #twoundertwo #ivfbaby #ivfjourney #ivfsuccess #ivfcommunity #ivfpregnancy
Does anyone else consume energy bites to stay alive during the week? I seriously do. While I don’t make them all the time, they’re one of my favorite snacks to grab on my busiest days and my favorite cookie replacement, especially when the weather gets warm. I barely even use a recipe anymore, though there are tons available online. I instead opt to mix some of my favorite ingredients, roll and store them in the fridge. This particular batch has peanut butter, unsweetened coconut, a flax and chia blend, oats, sea salt, cinnamon, a little bit of water and of course—chocolate chips! They don’t last long in our house because everyone likes them 😋 #fitnessbites #energybites #snacks #healthysnack #oats #peanutbutter #yummy #momfood #realfood #quickandeasysnack #treatyoself #chocolatechips

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  • 5 Exercises to Heal Diastisis Recti and/or Umbilical Hernias

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