Peek-a-Boo Obliques (At 9 Months Pregnant)
Today’s post is about side planks, one of my favorite exercises. I love side planks. My clients generally grumble when I have them do side planks,…
One Exercise to Perfect Posture
It’s a new day and a new week. After feeling pretty crummy some of last week, this week feels like a refreshing change. After a few…
Cardio Upgrade: Don’t Just Walk, Strength Train Too!
Today’s post is all about a quick workout I put together to do on a family walk, run or hike, turning a bonafide cardio workout into…
