Random Ramblings: Respectful Parenting, Healthy Eating, & Podcasts

Today I’m checking in with a whole bunch of randomness to help clear my mind AND share more about honest and raw truth about myself, my life, and my habits with you– my awesome readers!

The forecast is finally tempting us with temps above 50 later this week, but as we’re waking up so another day where snow is falling from the sky (it’s April 10, right?!), I’m trying to keep my attitude and outlook positive today. Aaaaand I’m living in struggle city. Or after experiencing a not-so-pretty grown up temper tantrum when my toddler refused to stay still while I got her dressed this morning (she often does this as my husband so nicely reminded me), I’m living in failure city.

Clearly I’m harboring some mom guilt today. I know I’m far from a failure, but my high strung and short-tempered self is jealous of those who are a lot more patient than me. And honestly, I’m just in this funk, AGAIN. Mother nature, please stop knocking me down with your cold and snow! Hopefully this is the real, real end of winter.

Thinking about parenting and how I can avoid more mommy meltdowns when the weather can’t be my excuse anymore, I’ll share that we’re trying to practice respectful parenting using a lot of Magda Gerber’s principles. Gerber really emphasizes respect for and trust in our growing babies. The big picture of our goals mean we trust that our children are capable growing little people. We try not to yell when there are meltdowns or defiant moments, instead opting to stay calm, gently redirect while being firm, but fair. When conditions are ideal (ie. when everyone is happy and sweet) it works awesome. And when a meltdown happens and I use the tools I’ve been learning, I find I stay more calm and the hard moments end sooner and more productively. Alas, when parenting children who are trying to make sense of these huge emotions they’re feeling every day sometimes it’s hard, for everyone! This morning’s mommy eruption was not in line with my parenting goals. Grace. Being a mom keeps me seriously humble and thank goodness I know I’ll have lots more opportunities to do better.

Other things on my mind today: healthy eating. As I mentioned last week, I’ve been motivated to really get my diet back on track. I’m reducing my chocolate chip intake by handfuls (no, seriously…) and replacing my cravings for sugar with more veggies and natural sugars like fruits.

I’m currently chomping on carrot sticks and hummus.

hummus-carrots

I can’t say cutting out the junk food is easy right now (cravings are real and you don’t have to be pregnant to have them), but I’ve done this before and know it will be worth it.

38

Breastfeeding can’t continue to be an excuse to keep eating junk (at least not for me) and I’d like to rely less on high rise yoga pants and flexing my muscles to mask my postpartum pouch (which of course, I’m super proud of and grateful for, but hello–I’m human and fitness focused!).

We’ve restocked the freezer and pantry at Costco and Aldi a few times in the last couple weeks and I’m excited to feel prepared to keep working at self improvement.

costco-april-2018.jpg

With two kids, my dinners have been so simple over the last six+ months and thankfully these even healthier meal options are still super easy. I know I haven’t been doing the “What I Ate Wednesday” posts anymore (because they were time consuming and not as popular), but I am still meal planning and some of the menu offering in our home over the next couple weeks will include:

  1. Salmon with Veggies
  2. Pesto Chicken and Veggies
  3. Chicken with Avocado Salad
  4. Ham, Apple, and Sweet Potato Egg Scramble
  5. Spaghetti Squash and Meatballs
  6. Sweet Potatoes Stuffed with Shredded Chicken (BBQ or Buffalo Chicken)
  7. Healthy Ramen with Asian Beef and Asparagus (this last one is an original from my kitchen! Watch for a recipe later this week)
  8. Turkey Quinoa Taco Casserole
  9. Burrito Bowls with Cauliflower Rice

If the actual meal isn’t popular, these are all dishes with at least toddler and baby-friendly ingredients (yes, Josie is eating now too–she looooves food), like avocado, sweet potato, salmon, meatballs, and loads of veggies (most of which both girls will actually eat if they’re not too tired). Sweet!

Something else I’ve been doing that makes me feel good is listening to podcasts. It’s a fun way to listen and learn while I’m driving, with the kids, or getting some work done. Some of my favorites lately have been:

  1. Well-Fed Women – I love the honest advice these two women give on health nutrition, and fitness related topics. Their podcast description says, “Expect real talk, moderately amusing banter, and empowering advice for women, from women” and I think this sums up their show great. I’ve really enjoyed episodes #162-#165 in the last few weeks.
  2. The mindbodygreen – This podcast is full of awesome info on a whole host of health related topics and all from pioneers in the health industry.
  3. Unruffled – This is a parenting podcast by Janet Lansbury, a parenting expert focused on the respectful parenting practices we’re trying to use. Listening to this podcast helps me stay mindful and focused on my efforts and reminds me I’m an imperfect human capable of trying again when I slip up.

If you’re interested in more of the ramblings from my brain these days, follow my IG account where I’ve been trying to post more regularly. Things I’m thinking about sharing in the upcoming weeks include healthier dessert options, ways you can cleanse your diet and jump start weight loss, what we’re planting in our garden this year, exercises you can do at the office, and a workout you can do on your next hike, my Costco and Aldi grocery lists, the benefits of fermented foods, and more.

Tell me, what are some topics you’d like to hear more about? Share on social media, or in the comments below! 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS

%d bloggers like this: