3 Ab Exercises, 3 Ways

This past weekend we enjoyed a fun Easter holiday with our girls and our extended family. Isla woke up on Sunday so excited for her “treats” and eggs from the Easter bunny.

I’m not one of those moms who bans candy from the Easter baskets, but there are lots of non-food items included too. Some of my favorite items in the girls’ baskets this year included coloring books, Easter themed books, watercolor paints, construction paper, puffs and teething toys for Josie, some chocolate bunnies and chicks and some tasty Easter-themed Belgian chocolate bars for Isla. Sure, the chocolate may sound fancy, but I like to keep artificial colors and ingredients out of our food in-home where we can. This chocolate was from the Netherlands and Belgium, so there weren’t any artificial colors or ingredients. The bunny got the goods at Marshall’s. Last, but not least, we can’t forget the Annie’s Organics themed items! Does anyone else feel like Annie’s is the best Easter themed line of food? We are 100% an Annie’s Organics family all year long, but their bunny theme clearly translates particularly well to Easter. So naturally, the Easter Bunny left lots of Annie’s brand snacks in Isla’s basket, and in her eggs this year!

josie-basketisla-basketgirlsfamily-photo

Sugared up and moving through the festivities all weekend, by Sunday night, both girls (and mom and dad) were pooped and ready for bed! Easter success!

Looking ahead I’m a little excited there aren’t any big holidays to mess with my healthy eating goals for awhile. I’ve been a little off the rails the last few weeks. No upcoming festivities means I can really try to be on track. Truthfully, I will probably eat something sweet almost every day, per usual. And I’ll be enjoying some beer and wine a few days a week too. But looking ahead, I know I’ll be doing better than I have over the last couple weeks by cutting out the Easter treats.

They says abs are made in the kitchen and I have to agree. I don’t think I’ll ever have a bodybuilder’s stomach because 1. I don’t want to right now, and 2. I don’t want to eat 100% clean, but I know I feel so much better (ie. way less bloated!) when I’m not loading my body with all the high sugar treats associated with big candy holidays like Easter. So with that idea plus the goal of at least seeing muscle definition when I flex, I’m truly looking forward to this time to get refocused and get back into a more normal “healthy” groove.

Thinking about abs, I’ve put together a quick ab workout. The exercises in this workout target all layers of your abs, plus you have to rely on strength from your arms, shoulders, chest, and back. These three ab exercises can be completed using three different modalities.

The three moves are:

  1. Plank knee tucks
  2. Plank elbow knee tucks
  3. Pikes

And the three modalities are:

  1. Bodyweight
  2. Stability ball
  3. TRX

Check out the video below for a quick visual of what these look like in action. Then, bust out your own equipment at home or at the gym (or not) and give these a try!

 

How was your Easter? And what were you busy indulging in? Share your favorite traditions and treats below. 

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