Motivation Monday

Happy Monday! Every time I utter these two little words together I wonder if it’s a total oxymoron or if I should be laying the sarcasm on extra thick. Happy and Monday? Are Mondays ever really happy? A quick internet search using these two words comes back with some hilarious memes and I’d say the pop culture verdict is Mondays stink.




For most people Monday signals the start of the work week so it’s not such a happy day. Now that I’m not working a regular “work week,” I guess Mondays aren’t so bad, except dad goes back to work, and mom (me!) is left with the chaos and mess of the weekend, loads of diaper changes, buckets of laundry, etc etc etc. Okay, I guess it can be a lot for everyone who isn’t waking up on vacation.

Getting back into the weekday grind means that oftentimes the LAST thing I want to do is exercise and eat healthy, but I think Mondays are actually one of the most important days to stick to your healthiest habits so I have a few tricks that help keep me on track. Don’t get me wrong–every day, meal, and moment is a spanking new opportunity to do your best to make better choices, but there’s something about a new week–kind of like the new year–that helps me hit that reset button.

Perhaps it especially feels like this because I love to let myself have more treats and variety in my diet and relax my exercise routine on the weekend. And Monday is the time where I have to get back to the business of taking care of myself and committing to my health. Monday is the day I sign back up for a whole 5(ish…Friday is the weekend at 5 pm around here) days of healthy habits.

One of the number one ways I stay motivated is with quotes. I have a couple quotes hung above doors and on the walls in my house to serve as simple reminders of positivity. I have a favorite workout tank top with a quote that makes me feel strong every time I put it on. And I have quotes saved up in my Pinterest account and flagged on my Instagram that I can draw from when I’m having a down or tired moment.

As an old college English major, I guess I shouldn’t be surprised that I find words to be so powerful. But thinking of the power behind a simple phrase motivated me to help motivate you! Instagram is full of all kinds of catchy hashtags, one of them being #motivationmonday, and this hashtag inspired me to take some of my favorite motivational quotes and brand them for my page. I’m excited to start sharing these momentos, not just on Instagram and Facebook, but here on my blog too!

So, here is one my all time favorite quotes. It’s applicable many Mondays for me, and I think it’s an especially excellent quote for those starting in my fitness workout group today (feel free to sign up and join all week to catch up on the workouts, recipes, and motivation):


This simple quote is my reminder that I don’t need to do anything extraordinary on a day I might be feeling pretty ordinary or less than all of the super amazing athletes I follow on social media. Instead of comparing myself and quitting, my goal shifts from feeling like I need to keep up with them to just being me. Starting where I am and using the skills I have means I get to be me and do the best I can. I just have to try. And I think that’s a wonderful and simple reminder that most of us can apply to our lives every day.

How do you stay motivated? What are some of your favorite quotes? Share in the comments below. 


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