It’s official, the flu is inundating the U.S. this winter and I officially suspended my gym membership because of it. Yeah, I can hear you all gasping from here. Your personal trainer has temporarily quit the gym.
While I love to go to the gym to lift heavy and take advantage of the child care (hello, mommy’s two hour break every day!), it’s that child care catch that has me opting to keep my workouts at home for the remainder of the winter season.
While I know our kids can still catch the flu, I am trying to do all I can to minimize the risk, especially since our little ones are in the high risk age (under 2). The number one way to avoid the flu is to keep your hands out of your eyes, nose, and mouth. If you have babies and toddlers, do you know this? Um, that’s pretty much IMPOSSIBLE.
So, I’m owning my new identity as the germaphobe mom with her two kids in the double stroller at the grocery store and Target, with reusable bags strapped to the handle–if I even take them to the grocery store at all. We’re avoiding museums and public play groups. And the gym was the last step. But my reasoning is while both our kids go to daycare twice a week, by avoiding places like the gym and public play groups I am slightly decreasing their exposure to germs and hopefully avoiding big germs like the flu.
At day care there are less kids per adult (1:4 ratio), whereas at the gym there can be an unlimited number of children per adult. This means that at the gym, my two teethers (Josie is cutting teeth already and Isla is crushing the 2-year-old molars game) are more likely to shove any communal toys in their mouths because right now EVERYTHING goes in their mouths.
Since we’re spending way more time at home than I’d prefer, this means I’ve not only been hosting multiple dance parties a day for my toddler, but I’ve also been scouring Pinterest for all kinds of fun activities and crafts and putting them into action.
While my choice “hit the pause on the gym” might not be one all parents would make, I feel confident I can still get the workouts I need and want at home for now. And if my kids do get the flu, at least I knew I did what I could to personally protect them.
Since I’m a personal trainer and I love exercise, I’m sure it’s no surprise that I have a small arsenal of workout equipment. You don’t need tons of or really any equipment to get a good workout at home. But personally, I love having a variety of pieces to pull from to keep me motivated and keep mixing up my workouts. And naturally I have some favorites. Here are a few of them, and a couple sample workout videos to match. Be sure to follow me on Instagram to catch my at home workouts weekly.
This first workout uses gliders. I LOVE THESE THINGS. They are awesome for targeting all different muscle groups and can be use for way more than abdominal exercises–the number one type of exercise they are marketed to work the hardest. If you don’t have gliders, feel free to try a couple washcloths or some paper plates. This workout combines both a reverse lunge and then a curtsy lunge. Then you transition right into a hamstring curl, mountain climbers, and then a single leg knee tuck. Aim for 10-15 reps per exercise (and per side where applicable). The goal is 3-5 sets. This workout will smoke your legs, glutes, and abs.
This second workout utilizes the resistance loops and is 100% full body! Start with a squat, alternating a lateral leg lift. Pop into a side plank and then pull hamstring curls. Next, loop the band around your upper arms and feel an extra burn in your triceps as you do push ups. Balance out the push motion with a pull as you complete single arm rows. Transition into plank knee tucks with some extra resistance. Lastly, find your side plank again and pull for some side plank tucks. Again, the goal is 10-15 reps (per side where applicable) and you’re working for 3-5 sets.
Give these workouts a try and let me know what you think in the comments below. You’ve got this!